The problem with panic and anxiety is that most people don’t realise that it can be a debilitating problem and that it can often make sufferers feel isolated from the rest of the world. Perhaps if more people understood what it is and how it can affect a person’s life, they would be more sympathetic to the plight of sufferers and not unthinkingly and often times, cruelly disregard panic attacks or anxiety as a way of attention seeking or being melodramatic.
More often than not, sufferers are seen as melodramatic attention seekers, so if you are interested in learning more about this terrible affliction or are a sufferer yourself and want some help, the best course of action is to look up panic away review to a) learn more about it or b) get your hands on some “at home therapy” and make a start in ridding yourself of these fears. This program has helped a lot of people and is not a quick fix, but it is a step in the right direction. This is also a great stepping stone to working up the nerve to actually talking to a real person, someone qualified to deal with things of this nature.
Here is an interesting thought; anxiety and/or panic attacks are caused by many things but the root of the matter is fear. People fear “fear” it self, if that makes any sense. Essentially what causes the attack is not necessarily a phobia per say, but the fear of that phobia. And that fear then escalates into something huge and unmanageable, a demon of the mind, if you will. Learning to control that fear is the first step towards recovery, but it is also the hardest step. It means acknowledging the fear and what causes it or what the triggers are which bring on the attack. Continue reading →
Don’t we all like to stay within our comfort zone, I know I do because it always feels warm and its safe and secure and I don’t have any feelings of anxiety. Challenging yourself as I have done to change and learn from new experiences can be frightening to think about. Stepping outside your comfort area might mean that you need to tackle the reasons for your resistance and this could be seated in your feelings of insecurity and anxiety. If you have wanted to change careers or perhaps learn a new skill but fear is holding you back then you first need to have a strategy to tackle your fear before you are able to make that change. A program called the linden method has been shown to help those who suffer from fear and anxiety. The linden method review has testimonies from people who talk about their anxieties and how following the program has helped them.
You may find that your feelings of insecurity and anxiety often arise from our childhood years. As a child you would have expected that people around you would treat you fairly. You might have been told ‘to be good’ and everyone will be good to you. Unfortunately whilst as a child you may have had this assumption and you may have been protected under a parental duvet of safety, but as you became an adult you found that you were out on your own. You then find that actually the world and people do not treat you fairly or even with respect. You then realise your childhood has well and truly gone, as you now encounter rude behaviour towards you on a regular basis. This lack of respect occurs when someone cuts you up when you are driving or someone at work makes an upsetting comment towards you and this made you feel bad about yourself. Continue reading →
South Africa has an amazing (and stunningly) diverse coastline which stretches for 2800 kilometres (1740 miles for the Americans). This Mother Land has deserts and mountains, forests and wetlands and some of the most amazing eco-systems found on earth. They can be found all along the South African coast. Naturally this brings to bear all the fantastic, affordable holiday destinations, not to mention unusual, for anyone wanting something a little different in a holiday. Different but unforgettable! A holiday venture to South Africa is an experience you cannot miss, so take this stunning country, continent into account when making an over-sees holiday agenda.
South Africa holidays are always a one of a kind experience, no matter how often you come and visit. Every single holiday will be different simply because there is just so much you can do and see in a single visit, and this is the magic of this wonderful and warm country; it keeps drawing you back for more!
The beaches are stunning and the surfing killer. If you are after sunbathing only, well there are many secluded little beaches (4th Beach, one of Clifton’s best which also happens to be one of SA’s Blue Flag beaches) perfect for getting that golden bronzed look. Some of the most amazing beaches in SA are Clifton, Cape Town – (Blue Flag, already mentioned), Boulders Beach, Cape Town, Camps Bay, Cape Town – (Blue Flag),
Robberg Beach, Plettenberg Bay (Blue Flag), Noetzie Beach, Dolphin Beach in Jeffereys Bay, Bronze Beach and Umhlanga. Pretty impressive. Continue reading →
Weight loss is one of the hardest things in the world to do. Just the thought of having to actually start is exhausting! It’s a tiresome chore, but not doing it could kill you!
So the question then becomes, where do you start and how do you begin? The simple answer is deciding to actually go through with it. That is step one. Step two is to physically make a commitment like joining a gym or buying a bicycle. The next step would be to implement some kind of eating plan and then add all of these elements together and build some kind of schedule. By taking these first few and extremely important steps, you will be well on your way to losing the weight you have been dragging around with you every day for who knows how long!
When it comes to some kind of eating plan, there are literally thousands ready available on the internet, and hundreds of books. The sad truth is that 90 to 98% of them are rubbish and some are downright dangerous! But there are those that have been around for years, and I mean hundreds of years and they work. Plans like fasting. By using a fasting method, you are using an age old way of weight control and weight loss. Today it’s been revamped and tweaked and reworked into a life changing way of weight control called eat stop eat. Eat Stop Eat Reviews will give you the head start you need to get a good and solid idea of what this program is and how it will work for you. This is not a revolutionary way of losing weight. It is certainly not new and it will certainly teach you a thing or two about healthy living. Continue reading →
Be brave and do this experiment; walk up to a hot chick and try talking to her. Pay attention to what she does. She almost immediately, probably within 5 seconds, is going to start testing you. Now don’t freak out. This is perfectly normal behaviour for females to do this. If you are really interested in knowing more, or ALL about this and tones of other stuff about women and how to date them or sleep with them (if you are only that way inclined), then check out the tao of badass review. It’s the bible all guys should have in their side table drawer next to their bed and read every single night.
So what is the big deal about these tests then? Nothing. It’s just something that naturally happens when a woman is deciding whether or not you are man enough or “alpha” enough to be in a relationship with, let alone sleep with. It is something that every single guy on this planet has to deal with whenever he meets a new girl. Every time. The trick is learning how to pass these tests almost 100% of the time so you at least stand a chance at a date or two. Once you get past that phase, well then the rest is up to you. You can become a complete douche bag and pass the tests just to rack up a load of notches on your bed post or you can date a few classy women and learn how to become naturally comfortable and confident around women (if you are usually a social outcast) and eventually find The One. Continue reading →
Well done! So you actually got her number. The question now is did she give you her REAL number? Call it and check. You never know, she might have stiffed you. More than likely you got the real thing. Awesome. Is she interested? Yes or she wouldn’t have given you her number. Do you have the ability and desire to take this further? Take it beyond just chit-chat? Great. This means you are pretty much ready to take the bull by the horns and make the first move, ignore all the past failures and rejections and just go for it. The problem now is you realise you have no clue how to get her to respond to your texts. Relax. This isn’t called magnetic messaging for nothing.
Right then so how DO you get her to text you back? There are 4 things you can do to ensure it. Tips on how to get reciprocation and not rejection or worse ignored! This basically means you (or anyone really) is not interested in a flaky chick that will hmm and uh instead of talking straight with you. Someone who is not going to stonewall you, but allow the conversation to move forward, you know, to that place where texting is no longer necessary. If she goes the usual “ditsy” chick thing, she is deliberately being flaky and if she sees you on the street and avoids having to talk to you, well there is your clue. But the ain here is to get her to actually text you back which is the exact opposite of flaky. Even if it’s to say sorry but no she doesn’t want to see you anymore. At least that’s honest. Move on and try again. Continue reading →
Some of the most awesome ways to lose weight is with a plan. Plans seem to make us feel like we have a goal, a destination or something. Eating plans and work out plans. They always rock…when we first think of them and put them together. Then we have to start it. That’s when they start to suck a bit, or a lot, depending on your mood and the plan really. But isn’t that how we usually go about trying to lose weight? Planning everything? And don’t we usually or always fail because of these plans? Sure but why? I can tell you.
It’s because we go about it the wrong way. We look online and look for the most popular “diet plan” out there or whatever new “diet “the sexiest and thinnest celebrity is doing at the moment. This is why we fail. These fads don’t work and some are just stupid dangerous. The best ones are the tried and tested ones. The kind that have been around for years and still work. A prime example is the alkaline diet plan. It’s not been around for years, it’s been around for centuries. This is the kind of plan that is sustainable and easy enough to follow. A plan that will deliver the results other plans only ever claim to do. Continue reading →
There’s a lot of hype right now about intermittent fasting, the stars are doing it, medical professionals advise it, and even WebMD speaks to the benefits of intermittent fasting. Many have no idea what this entails, and should be informed before they purchase a program that promises to change how they eat. Knowing what the requirements are, how it will impact you, and if it sounds like something you can easily do are key factors in any program.
Eat Stop Eat Review gives you facts, the science behind the program, testimonials, and plenty of tips to begin finding out more about how it works. The program is so simple, it’s just not something any of us would have thought of on our own. That’s because we don’t have a memory that dates back to our earliest ancestry.
When people were evolving, they were hunter/gatherers. They existed to find food, or find shelther, but never both at the same time. They never had cozy homes without fear of heat, drink or food. There were also predatory dangers, which also kept them on the move, often leaving behind their gear, tools, and gathered food, forcing them to start over. This was more a time of famine than our species has ever known before, but it was a way of life. Though our life spans were shorter then, due to the dangers that lie in that way of living, humankind kept evolving. We now live in an age of plenty, we are never without shelter, comfort, food, drink or any other pleasantry. Continue reading →
There are plenty of diets that offer a smoothie fast, or some sort of powder, or special drink or food you must eat in order to lose weight, but really it just requires common sense. We’re bright as a species, and we know that choosing to eat a slice of double chocolate cake is a bad idea compared with that of eating an entire meal including pasta. Though calorically they’re close, you know that you could still consume an entire supper to match or still be below that of an enormous rich cake slice. The key to how to lose weight fast and keep it off, is to make better choices.
When we choose to eat, we must choose things we still like but are still better for us than what we’d have previously gone for. In place of sugary drinks offering no nutritional value, have juice, water, or even fruit. Instead of heavily sugared coffee or tea, using honey. Instead of a giant bowl of ice cream with toppings, iced sorbet or even frozen yogurt, with fresh strawberries, and dripping with honey or pure maple syrup. Doesn’t sound so bad does it? It’s just in making healthier decisions bit by bit to get us used to eating better choices in everything we consume.
Most of us lead very busy lifestyles. Though we’ve gained too much weight for our liking, programs like “customized fat loss” and “eat stop eat” just don’t fit into our daily lives, it’s too intrusive and too extreme to be something we can manage. We have an image in mind of what we want ourselves to look like, but attending a personal trainer, or going to the gym during our week is not something that is convenient for us. Continue reading →
A perfect ratio exists in all things in nature. This ratio is what makes everything look proportionate and normal and can be found from the Parthenon of Athens to even simple plants. The Golden Ratio (as it’s typically referred to) is what makes us as people look aesthetically proportionate.
Adonis was the Greek mythical god of beauty and desire. In this day and age, his name is synonymous with young and handsome men as he is the epitome of physical male perfection. It is believed that he possessed perfect physical symmetry and proportions.
This brings us to the Adonis Index. If a person is a bulky and overly muscular individual, then he may not look attractive if he is not proportionate because the human eye is programmed to automatically recognise the golden rule mentioned above. The golden ratio is 1:1.6 or the Fibonacci number. In today modern times, this proportion or symmetry is the measurements between a man’s waist and shoulders. This Adonis Index is what determines what the perfect shape for the male body is, or is supposed to be. Check out the Adonis golden ratio review for more in depth information. Continue reading →
Everyone likes to save a buck, especially when it comes to saving a few on the rising costs of living, like electricity. Every month the electricity bill seems to go up, no matter what you do to try and keep it down. Turning off all non-essentials like the pool pump, geyser and any and all lights not currently in use somehow does not seem to be enough. What next? Turn off every appliance at the wall socket whenever they are not being used? Imaging having to this every time you want to watch TV (or switch it off), make some coffee or use the microwave or stove. What a pain!
Well there is this book or manual you can buy online that can help you bring down costs. Earth4energy review can give you what you need to get a head start on figuring this thing out. Basically what this book does is show you how to build and maintain your very own energy saving tools to save you money on electricity bills every month. The best part is you can build all this stuff for cheap, something like under $200 and you will see returns on your investment within months.
Think about it; how would you like to never again worry about when the next rolling black out will be or whether there will be any more brown outs? These usually come on without warning so you get home and suddenly your neighbourhood’s grid has been switched off for the next 12 hours to save the government on some change and you get a cold shower before bed and before work in the morning. No coffee and no cooking so it’s either a barbeque or a night out at the local pizza joint. Yeah, real nutritious! Let us of course not forget that if you have kids, you have a small problem on your hands at bath time! No kid wants a cold shower! Anarchy rules in a house with kid and no hot water, especially teenage girls! Good luck mate. Continue reading →
The Paleo Burn diet is a popular healthy eating diet that includes eating the healthy food choices from a variety of different foods that are widely available. It is considered to be a healthy lifestyle choice because it concentrates on eating the foods that come from natural food sources such as vegetables and fruits and eliminates the processed foods that are known to cause harm to our bodies.
How to get the best out of it
The Paleo burn diet whilst it should ideally be followed as it is instructed and as with most diet plan restricts you from eating certain foods can be adapted to suit yourself. You may see the positive benefits in how your body reacts and feels to certain foods by the process of not eating them and then reintroducing them into your diet. If you are trying to take out foods for your health such as eliminating gluten foods from your diet or lactose then this can be incorporated within this diet. Continue reading →
Acne no more has proven to be a quality successful on line program that has shown results in being able to effectively treat and eliminate acne. Acne no more review has a number of positive reviews from the numerous people that have used this program and have had their acne cleared up. The many positive testimonials about this program indicate that acne no more is an extremely popular approach towards the treatment of acne.
The program is unique because it does not advocate using any medical treatments. It even asks that you do not use any creams that you are currently applying while following the programs advice.
Mike Walden who wrote the acne no more book is not a scientist or qualified in a medical field, however he was an acne sufferer so he claims he knows how someone with chronic acne symptoms feels and how it affects their life. Mike states that the acne no more treatment can be seen to be potentially life changing for acne sufferers. The author believes that there is a cause for acne and there is a solution to it.
It is a long book that can really improve your acne by following the detailed instructions. Acne no more takes a holistic approach to curing acne. The book contains chapters on different topics that teach you how to look after your skin, learn to detox your body. There is a step by step illustrated guide to the book and it has over 240 pages of valuable information on topics and ways to treat acne. Each of the chapters of the book describes the different pillars to follow in the order that it appears. The program also claims that it is able to help with removing most types of scars and acne marks. Continue reading →
When we were growing up, most of us wanted to be a princess, but as we got older and started reading fashion magazines, we got bombarded with images of models and perfect bodies. I am not talking about models of the late 90’s or 2000’s, I am talking about models with real bodies like Cindy Crawford and models of her status. Real women in fact, with real bodies. We wanted to have that perfect hour glass figure that would look good in anything and turn heads wherever we went. Alas, we are not all born with the perfect anything, let alone figure! However, there is a way to get the perfect figure; one that is perfectly suited to our height and body shape. The perfect “you”.
Now before you scoff at the idea, read on to learn more about the Venus factor diet and what it can do for you to get the body of a real woman, a hot woman with curves in ALL the right places!
I am not going to go into any major specifics because frankly, if you want the body, you have to buy the program, so I will not be giving any secrets away here today. What I WILL do is tell you a bit more about this Venus Factor, what it is, how it works and a few of the ins and outs of the program. The rest is up to you. Continue reading →
Are you hiding a secret desire to be able to sing? Don’t be embarrassed, a lot of people do. Want to know a secret? Some of the world’s best singers are not famous! They remain undiscovered for years until they are found accidentally or they decide to join something like “America’s/South Africa’s/Japan’s Got Talent” or some derivative of the show. If like most people (me included) you spent most of your school career in one or more choirs, you can actually hold a note and sing a tune without shattering eardrums. Or you were simply and ever so lucky to be born with a natural talent for singing, but you are shy (hence the choir…you hardly ever sing solo) and feel awkward when singing out loud around people, even family. Don’t worry because there is hope.
Ever heard of the superior singing method? Yeah me neither, but I found out about this program. Well it’s not really a program as it is I don’t know, call it a club. Yes, a club that you never have to see or sing in front of the other members. Ok it’s a system. It was designed to help people with step by step instruction, pointers, whatever to improve your vocal ability.
It is a training program that will train your voice to become stronger and far higher reaching than ever before and it actually works. It comes with video exercises so you get to stay in the privacy of your home and sing and practice in comfort and without fear of being heard until you are ready. And no, it’s not like piano lessons whereas beginners have to practice scales till you want to dig out your own eyes with a spoon. It is far more sophisticated than that and will always keep you learning and progressing. Continue reading →
Starting a business on the web, whether it’s a service, a product that you’re offering or even a blog, is a challenging and rewarding enterprise that I have encouraged every one to try out. It’s easier than ever to start your own business and the web offers you a platform that can give you access to a potentially Continue reading →
Your personal privacy is important to us. To better protect your privacy we provide this notice sharing our internet data practices and the choices you can make around the manner in which your data is collected and utilized. To make this policy readily accessible, it is accessible on our homepage and anywhere where individually identifiable details may be asked. Continue reading →